Dash Diet: A 7 day diet plan

DASH DIET is famous for the stands for people who want to prevent or treat high blood pressure and reduce their risk of heart disease. The diet name itself means Dietary Approaches to Stop Hypertension.

In this diet, the food items will be around fruits, green salad, grains and meat. The food consumption holds liberal amounts of the nutrients that helps to control the blood pressure. Therefore, DASH DIET is most useful to the patients suffering from high blood pressure. Though it is implied that the diet will be low in salt, sugars, red meat and fat.

DASH DIET plan 7 day meal plan app navigates you intuitively through the plan as you download the it. It carries all type of support you need to follow during the 7 days such as food restrictions and dietary recommendations. DASH DIET plan 7 day meal plan app has a simplified user interface that calculates the calorie intake for your body based on vital stats provided by you. Based on that, your diet chart is prepared by renowned dietitians.

The app helps you in keeping track of the consumption of food as advised without any deviation. Prior to starting with your weight loss plan, gulp in copious amounts of water to remain hydrated. Make your shopping list of food items in the app, so that you do not forget any while buying it from the shop.

Please seek medical advice prior to commencement.

Download and experience the benefits of DASH DIET in just 7 days.